![]() And so I always grew up knowing that we had this connection to this apparatus that, you know, really meant something, that unified the country from coast to coast. So, so, so, so that's how much pride we had in, in, in the building of the railroad. And in fact, actually, his first words in English were the names of the railroad companies that built the railroad. And my grandfather loved telling stories about his grandfather working on the railroad. So, um, her husband my grandfather, was the grandson of a Chinese railroad worker who worked on the nation's first transcontinental railroad, which unified the country after the Civil War. Um, did you get a sense that things were being shielded from you, or hidden, or a certain family story was getting told to you and you knew there was more?ĪC: Yes, absolutely. ![]() ![]() So when you were, you know, going through these photo albums, um, and asking her all these questions, I mean, I feel like I always used to, with my grandmother, um, the line I used to trot out, which in retrospect was quite offensive, is I used to say "Tell me about the olden days," and then she would like, you know, have a, have all these stories she'd go to and she'd tell me the same stories over and over again. LA: So you said that she didn't want to air the dirty laundry. Sometimes she didn't wanna talk to me, but other times, um, you know, she would open up, and that was always nothing short of marvelous. ![]() Growing up, there were my grandmother's photo albums, giant photo albums as thick as Bibles, and I would sit there and pore over them on Saturday afternoons, and ask her, "Grandma, who's that person?" Um, and, "Oh, who's that white woman who's sitting next to your uncle?" Right? Um, and, "Tell me about your father and your mother, and how she came over." And so, um, you know, my grandmother was raised as a proper Lutheran, and she didn't like to air the dirty laundry. But I had absolutely no idea that the side of my family that I was estranged from, my father's side, a side that felt very shadowy and elusive, was right there the entire time. So New York's, Manhattan's Chinatown was where we went to go grocery shopping. Flushing wasn't, and Queens wasn't the multicultural mecca that it is today. AC: So back then, it felt enormously different. ![]()
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![]() ![]() free2b has dark chocolate sunflower butter cups that are vegan and safe for alpha gals. The brand also offers dark chocolate peanut butter and almond cups. UNREAL makes dark chocolate coconut bars that are certified vegan. While dark chocolate should always be dairy free, some brands may contain up to 12% milk, so be sure to read the ingredients carefully. But dark chocolate is typically made by blending cocoa solids with cocoa butter (the natural fat from the cocoa bean that is dairy free) and sugar. ![]() But if you’re craving fruity gummy bears, a handful of jelly beans, bottle-shaped cola gummies, or another chewy treat, these are a few of my favorite vegan and alpha gal-friendly options:īecause most candy bars are made with milk chocolate, they are not vegan. Because gelatin is made from cows and pigs, it’s neither vegan nor alpha-gal safe. Most gummy candy and other chewy candies contain gelatin. This makes them safe for alpha gals, but vegans should note that beeswax is listed as an ingredient. Although honey is an alpha gal-friendly sweetener, vegans avoid all animal products.Īll of Jelly Belly’s products are kosher parve certified, and its candy corn is made with carnauba wax (a plant-based ingredient) instead of gelatin. Some manufacturers, including Brach’s, also use honey. Most confectioners use gelatin when making this iconic yellow, orange, and white striped Halloween treat. Whether you purchase crushed candy canes to top off a steaming mug of vegan hot chocolate or a box of peppermint canes as stocking stuffers, Brach’s peppermints are both vegan and alpha-gal friendly. The main ingredients in these seasonal sweets are sugar, corn syrup, peppermint oil, and red coloring. Are candy canes vegan?Īs a general rule, candy canes are vegan. For more information on alpha-gal and chocolate, check out this article. Just be sure to carefully read the ingredients list because some brands include milk. If you cannot tolerate dairy, then dark chocolate may still be an option. To avoid this potential trigger, select sweets that are certified organic, made with unrefined sugar, or sweetened with another ingredient (like honey, agave, or maple syrup).Īlpha gals who can tolerate dairy can typically eat both dark chocolate and milk chocolate without issue. When selecting candy treats, some high-sensitive alpha gals need to be mindful of products made with bone char.That means that some products may include alpha-gal safe animal-based ingredients like honey, eggs, carmine, and confectioner’s glaze. While most of the candies below happen to be vegan, this list is geared toward alpha gals. Vegan products avoid all animal-derived ingredients, including those that are safe for alpha gals, like honey, beeswax, eggs, egg whites, carmine, and confectioner’s glaze.But if you are a highly sensitive alpha gal, you should confirm the type of glycerin used with the Fig app or by contacting the manufacturer yourself to be absolutely certain. The glycerin used in candies is nearly always plant based, and I’ve double checked most of the candies on this list with the manufacturers. Instead, you’ll have to contact the manufacturer. Glycerin can be either plant based (vegetable oil) or animal based (tallow), and it’s usually impossible to know which version is in your food simply by scanning the ingredients list.(And if you can tolerate dairy products, there are many more alpha-gal safe candy options beyond this list!) While nearly all of the candies on this list do not contain dairy products - and any that do specifically call out that ingredient - if you are a highly sensitive alpha gal, you’ll want to read the label or contact the manufacturer to ensure it doesn’t contain trace amounts of dairy from cross-contamination. ![]() According to this article, most people with alpha-gal can tolerate “moderate, lean dairy” (like skim milk). ![]() ![]() ![]() Use case: Filtering by geographic area, you’ll notice that the popularity of the term “puppies for adoption” increased all over the US as of early March but that the boost of interest was particularly outstanding in certain metropolitan areas such as Palm Springs, California. For some countries, Google Trends also allows you to get information for a specific metro area. On the right of the map is a list view icon that displays the ranking of top regions or cities based on your term’s popularity. ![]() Hovering over a region will activate a pop-up window that reveals its search volume index. When you search for a term in Google Trends, your results will include a heat map showing areas where your term is popular. Refining your search by region or city.Use case: If you’re selling pet products, you can pinpoint that in the March, people in the US were more interested in searching for toys for their domestic animals rather than leashes, while it was the opposite in Italy. This can help you adjust your strategy to make sure your brand message is relevant to the local context. If your business has an international footprint, use the “Worldwide” dropdown to see how people’s searches differ from one country to another. A follow-up research indicates an increased search interest for the term “electric clipper” during the same time period. Use case: For example, during the month of March in the US, “buzz cut” was a “Breakout” topic related to “cut your own hair” search term. If you see “Breakout” instead of a percentage, it means that the search term grew by more than 5000%. For each rising search term, you’ll see a percentage of the term’s growth compared to the previous time period. "Rising” shows terms that were searched for with the term you entered which had the most significant growth in volume in the requested time period. This can be useful to uncover customer needs that are less obvious. Related topics or queries can be used to determine the top and rising topics or terms associated with any search. Use case: By zooming out and looking at the trend over the last 90 days, it turns out “massage oil” historically generates more searches than “cut your own hair”. Checking how trends are evolving over different time periods can also help you understand if a term’s popularity is steady, seasonal, or influenced by isolated events. To be relevant in the moment and improve readability for breakthrough trends, use the Past 12 months dropdown to refine your exploration and focus on a shorter period of time such as ‘past 30 days’. Using Google Trends comparison feature, you can pinpoint increased search interest in "cut your own hair", while searches for “massage oil” stay steady. Use case: Let’s say you’re a beauty supplier who wants to find out what accessories and products people need as the coronavirus situation is changing their beauty routine. You can add topics for simultaneous comparison by clicking + Compare and typing in your search term. Hovering your mouse over the graph reveals a number, which reflects indexed search interest - how many searches have been done for the particular term relative to the total number of searches done on Google. When you search for a term on Trends, you’ll see a graph showing the term’s popularity over time. ![]() ![]() In addition to what you see on the homepage, you can explore and gauge interest in virtually any topic. Here are a few ways you can use Google Trends to find the data you need to navigate disruptions to your business and be helpful to your customers.Ĭheck Google Trends' Latest Stories and Insights such as “ Coronavirus Search Trends” to explore curated insights about a popular topic and get a first pulse of how people are searching for this theme. For example, did you know that in March 2020, the search term “virtual birthday party ideas” became very popular in just a few days in the US? You can use this information to explore what’s top of mind for your audience and figure how to adjust your ad campaigns to meet their expectations. Google Trends allows you to see the topics people are-or aren’t-searching, almost in real time. When market dynamics change rapidly, it can be hard to grasp how people’s needs are evolving. ![]() ![]() ![]() You can do this using any file manager for Android, though it is easier to do this from Windows. The second step is to rename the sdcardWhatsApp directory to sdcardOGWhatsApp. The first step is to make a backup copy of all of your messages (if you want to save them) and then delete all of the user information for the app (or you can just reinstall the app).So download the OGWhatsApp Anti-update or Anti-ban version and enjoy having dual WhatsApp on a single Android phone. Though this OGWhatsApp Anti-Update version is based on WhatsApp 2.12.67 it UI has Android 5.0 lollipop like material design. OGWhatsapp doesn't require to ROOT your android device. It is used to use 2 whatsapp account in one single android device ie dual whatsapp account for whatsapp dual sim OGWhatsapp is a modded version of Whatsapp messenger for Android devices. ![]() Once you install OGWhatsApp on your Android device, the app allows you to use two different telephone numbers with WhatsApp from the same smartphone. You can also download com.gbwhatsapp APK and run it with the popular Android Emulators. This app APK has been downloaded 458893+ times on store. ![]() Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. Download the app using your favorite browser and click Install to install the application. The Latest Version of 2.19.34 Available for download. apps can be downloaded and installed on Android 4.0.x and higher Android devices. To know more about the company/developer, visit Tools 2020 website who developed it. This app is rated 4.13 by 276 users who are using this app. OGWhatsApp is gbwhatsapp,sports, content rating is Everyone (PEGI-3). ![]() ![]() That's important, because many people focus on the muscles at the front of the shoulder. Specifically, the bent-over row targets the posterior part of the deltoid in the shoulder. ![]() Laskowski, M.D.: The bent-over row is an exercise you can do with resistance tubing to work the muscles in the back of the shoulder. Simple exercises such as standing on one leg or movement-based exercises such as tai chi can improve your stability and balance.Įdward R. Stability and balance exercises help your muscles work together in a way that keeps you more stable and less likely to fall. ![]() ![]() Stability and balance exercisesįall prevention is especially important for people with osteoporosis. Ask your doctor which stretching exercises are best for you. They should be done gently and slowly, without bouncing.Īvoid stretches that flex your spine or cause you to bend at the waist. Stretches are best performed after your muscles are warmed up - at the end of your exercise session, for example, or after a 10-minute warm-up. Moving your joints through their full range of motion helps you keep your muscles working well. Just be sure to also add weight-bearing activity as you're able. However, if you enjoy these activities, do them. Swimming and cycling have many benefits, but they don't provide the weight-bearing load your bones need to slow mineral loss. It's also important to work on strength, flexibility and balance. It's important that aerobic activities, as beneficial as they are for your overall health, are not the whole of your exercise program. They also provide cardiovascular benefits, which boost heart and circulatory system health. These types of exercise work directly on the bones in your legs, hips and lower spine to slow mineral loss. Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening. Weight-bearing aerobic activities involve doing aerobic exercise on your feet, with your bones supporting your weight. Proper form and technique are crucial to prevent injury and get the most from your workout. A physical therapist or personal trainer with experience working with people with osteoporosis can help you develop strength-training routines. Resistance training should be tailored to your ability and tolerance, especially if you have pain. If you use weight machines, take care not to twist your spine while performing exercises or adjusting the machines. Resistance training can also help maintain bone density. Strength training includes the use of free weights, resistance bands or your own body weight to strengthen all major muscle groups, especially spinal muscles important for posture. ![]() Ask your doctor or physical therapist whether you're at risk of osteoporosis-related problems, and find out what exercises are appropriate for you. **Note: her shoulder will need to be in a straight position (i.e.Because of the varying degrees of osteoporosis and the risk of fracture, you might be discouraged from doing certain exercises. Move: her elbow into a straight position by pushing on the front of her arm, below her elbow Move: her arm forward by pushing on the back of her arm, above her elbowĭo This: 2-3 times a day Elbow Extension Stretch Arm Extension Range of Motionīrace: her shoulder blade (the edge closest to her head will be easiest to brace using the edge of your hand OR place the palm of your hand on top of her entire shoulder blade) Here are general instructions for all stretches and Range of Motion exercises. If your pet shows any indications of pain (vocalizing, pulling away from you, breathing heavily, etc.), back off the stretch intensity slightly. Slowly and gently move into the stretch position as described below until you first feel resistance from her tissues. You may need a second handler to help keep your dog relaxed and still by petting and holding her holding the unaffected arm will make it much harder for your pet to try to get up. Perform these exercises at a time when your dog is relaxed and quiet. We also have video resources showing all of the Range of Motion exercises. Moving joints helps to nourish the cartilage, maintain function and is critical to the optimal healing of any injury. Passive Range of Motion exercises are gentle movements of a joint or joints through flexion and extension. ![]() ![]() ![]() The next version of the Unicode standard is planned to be released in the middle of 2015 as version 8.0. Some of the new Emoji will be Spider, Spider Web, Middle Finger, Hot Pepper, Candle, and Joystick. What is more no announcement has been released by Google, Microsoft, and Apple on their schedule for including the latest Emoji units into their platforms. However, these are still not available for Android and iOS users. In June 2014 Unicode standard update 7.0 has been introduced and 250 additional Emoji units were added to the list. How many Emoji symbols are available?Ĭurrently, there are 722 Emoji symbols available and the vast majority of them were released more than one year ago. At present, you can barely send a message without using Emoji symbols and there is no doubt these Japanese characters became a worldwide phenomenon. One of the main reasons Emojis are so popular today is that users can easily use one or two symbols to express their emotions instead of typing lots of words. ![]() Few years after the start Emojis began to appear in many email services and websites which resulted in worldwide popularity. The term Emoji means picture (e) + character (moji) or a pictograph to describe it in one word. ![]() History of Emoji symbolsĮmoji originated in Japan and that is the main reason why we have so many symbols designed specifically for Japanese culture (Japanese foods, a bowing businessman or a Japanese face mask). Currently, Emoji symbols are supported on all major platforms including OS X, iOS, Windows, and Android. You can also notice emojis used on Snapchat Trophies. These characters or images are very popular on social media websites and messaging apps like Instagram, Facebook, Twitter, Google Hangouts, Snapchat, iMessage, Whatsapp and others. With the use of them, users convey a certain emotion which creates an emotional impact for the receiver. Emoji are emoticons, smileys and ideograms used to express emotions in websites or electronic messages. ![]() ![]() Preview duplicates in a user-friendly list view before deciding what to do with them.The app also lets you filter out files based on their type or size, so it’s easy to find all your duplicate videos if that’s what you’re looking for. It has a built-in preview function that allows you to see what the duplicates are, in order to make sure you only delete the ones that you want to. Then, select all files you want to remove manually.ĭupeGuruis a free and open-source duplicate file finder for Mac. Free up space on your computer and restore lost data with Disk Drill.įirstly, you need to add a folder to search for duplicates…. Recover lost information that has been deleted from your Mac or another device.Recover deleted data such as images, documents and other file types.Best of all, your files are always 100% safe with Disk Drill because it does not make any changes to your original data. You can use Disk Drill to recover any file type, including photos, emails and text messages. With Disk Drill, you can recover lost information in seconds and save hours of tedious work. ![]()
![]() ![]() Keep them so you can share them with other health care providers you might see in the future. Save any records that explain what chemotherapy and radiation treatments you had. If your parents or other family members have records of your treatment, give those to your provider. Make sure your health care provider knows about your childhood cancer treatments. Someone who was treated for cancer many years ago might not realize these problems could be related to past cancer treatment. Some of these problems are common as people age. Increased risk of other types of cancers.Concerns on health effects from uranium (U) mining still represent a major issue of debate. Memory issues and learning disabilities Any typology of active job in U mines is associated with exposure to U and its decay products, such as radon (Rn), thorium (Th), and radium (Ra) and its decay products with alpha-emission and gamma radiation.Short stature, caused by slow bone growth.Bone problems, such as joint pain and bone thinning, which is also called osteoporosis.Lung problems, which can cause difficulty breathing.The presence of Radium does not mean that adverse health effects are occurring or could occur. Blood vessel problems, including a higher risk of stroke Higher doses of Radium have been shown to cause effects on the blood (anemia), eyes (cataracts), teeth (broken teeth), and bones (reduced bone growth).Heart problems, including a higher risk of heart attack.The age at which you were treated may determine what late side effects, if any, you might have.Ĭhildhood cancer survivors experience some of these late side effects: Nervous System + E02 - Mental, Emotional and Behavioural Disorders. Late side effects in childhood cancer survivors depend on the type of cancer and treatment. Annex E: Health Effects - Clinical Signs and Symptoms or Conditions + E01 - Nervous System. If radiation was used on a body part other than the head or neck, there won't be a risk of cavities and tooth decay. Late effects of radiation and surgery affect only the area of the body exposed to them. So if you didn't receive the chemotherapy medicines that can cause infertility, you aren't believed to be at risk of that late effect. Some people might not have any late effects.ĭifferent chemotherapy medicines cause different late effects. All rights reserved.Not everyone who has cancer treatment gets each of the late effects. Real-world analyses are important for ongoing radium-223 risk-benefit assessments.ĭisproportionality analysis FAERS Pharmacovigilance Radium-223 Unsealed source radiotherapy.Ĭopyright © 2019 Elsevier Inc. Radium-223 is associated with health deterioration, bone pain, and hematologic AEs. Patients with metastatic castrate-resistant prostate cancer experiencing AEs are only receiving one-half the prescription dose of radium-223 required for survival benefit. ![]() ![]() There were no enforcement actions for radium-223. Among patients with radium-223-associated AEs, the median therapy duration was only 56 days (corresponding to 2-3 treatment cycles). Since the atomic bombings of Hiroshima and Nagasaki, Japan, during World War II, most cases of radiation sickness have occurred after nuclear industrial accidents, such as the 1986 explosion and fire that damaged the nuclear power plant at Chernobyl, Ukraine. We identified any US Food and Drug Administration enforcement actions for radium-223.Ī majority (60.8%) of events occurred outside the US. Although radiation sickness is serious and often fatal, its rare. PRR shows disproportionate signals if PRR ≥ 2, χ 2 statistic ≥ 4, and ≥ 3 AEs were reported. ROR shows disproportionate signals if the lower limit of the 95% CI > 1. Reporting odds ratio (ROR) and proportional reporting ratio (PRR), with 95% confidence intervals (CIs), were calculated for AEs of interest. The duration of radium-223 therapy was calculated. We identified 2182 radium-223 cases associated with AE(s) from 2013 to 2018. We analyzed FAERS to identify disproportionate AE signals related to radium-223, and to explore radium-223's international utilization. The United States (US) Food and Drug Administration Adverse Events Reporting System (FAERS) is a post-market pharmacovigilance database valuable for adverse event (AE) assessments. Radionuclide radium-223 improves survival in men with metastatic castrate-resistant prostate cancer. ![]() ![]() ![]() Minimum & recommend PC specs for Diablo Immortal open beta Diablo Immortal looks fantastic on PC! (Picture: Blizzard) There's also cross-progression with mobile, meaning you can play on your PC, then head out and play on mobile, keeping your progress intact. Well, the good news is that yes, progress will carry over from the Diablo Immortal PC open beta to the full release. Since Diablo Immortal goes into open beta on PC on 2nd June, some players might be wondering if progress will carry over when it eventually releases in full. Lastly, players can also use their balance for in-game purchases! Does Diablo Immortal beta progress carry over? Your progress will carry over from the open beta to the full release. This is an open beta, which means all PC gamers will be able to join in on Diablo Immortal's demon-slaying action on 2nd June 2022. To join, simply head on over to the game's page and simply sign up. This means you need a account to join the open beta. The Diablo Immortal PC open beta will take place via the launcher. Instead, it is likely named an "open beta" due to PC specific features and controls still needing some public testing.īlizzard explains: "During the PC Open Beta period, we will continue to collect player feedback, make changes, and fine-tune Immortal for PC until we feel it delivers a finalized experience for all courageous adventurers." How to join Diablo Immortal PC open beta Sign up via the launcher on PC to play Diablo Immortal on 2nd June 2022. This, however, doesn't mean the PC version will lack any content that is available at launch on the mobile version. While Blizzard has pinpointed the open beta release date for PC as 2nd June 2022, there is no indication when the game will move from beta to a full release on PC. ![]() Diablo Immortal full release on PC The Diablo Immortal PC full release date is currently unknown. We are happy to inform our readers that Diablo Immortal's PC open beta will also release on 2nd June 2022. Diablo Immortal reveals new Class Change feature.Diablo 3 Echoing Nightmare event - How to join and rewards.The game's mobile version is set to fully launch on 2nd June 2022, earlier than initial leaks expected. Diablo Immortal PC open beta release date The hordes of the Burning Hells await in Diablo Immortal on PC. ![]() ![]() ![]() Cook, stirring constantly with a wooden spoon, until roux is light golden, about 4 minutes. ![]() Sprinkle flour over butter, whisking to incorporate and make a roux. In a large wide pot over medium-low heat, melt the butter. Add macaroni and cook until just al dente (avoid overcooking). Set a large, covered pot of salted water over high heat to boil. Transfer crumbs to a medium bowl, stir in Parmesan and salt, and set aside. Add panko and garlic cook, stirring, until crumbs are golden brown, 4–6 minutes. In a large skillet over medium heat, heat butter and oil until butter foam subsides. Preheat oven to 400☏ with rack in the middle of oven. For the best texture (and to prevent burning tongues!), let it sit for a few minutes before serving. Next, toss in the cooked macaroni, transfer to a baking dish, gild the top with crispy, crunchy, garlicky breadcrumbs mixed with more Parmesan cheese, and bake. Similarly, if you crave a little extra savoriness or heat with your mac, now’s the time to add a few dashes of hot sauce or a smidge of garlic or onion powder (about ½ tsp. We call for white pepper since it’s a little more earthy than black pepper, and won’t mar the look of the sauce, but feel free to use the latter if that’s what you have on hand. What’s important is that you grate it yourself instead of buying pre-shredded cheeses, which often contain anti-clumping agents that keep them from melting properly.įor really creamy homemade mac and cheese, you have to start by making a béchamel: Whisk milk and cream into a mixture of melted butter and flour in a large pot on the stovetop, then add in the cheese bit by bit. However, you should feel free to sub in pretty much any cheese you like: Swap some or all of the cheddar for Gouda or Gruyère to give your version a more robust flavor or use something milder (like mozzarella or Fontina) if you prefer your comfort food more plain. Over the course of our testing, we found that the best mac mixes extra-sharp cheddar cheese with Parmesan. This easy baked macaroni and cheese recipe is the result of combining our favorite elements from several top-rated mac and cheese recipes in our archives. ![]() |
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