![]() ![]() free2b has dark chocolate sunflower butter cups that are vegan and safe for alpha gals. The brand also offers dark chocolate peanut butter and almond cups. UNREAL makes dark chocolate coconut bars that are certified vegan. While dark chocolate should always be dairy free, some brands may contain up to 12% milk, so be sure to read the ingredients carefully. But dark chocolate is typically made by blending cocoa solids with cocoa butter (the natural fat from the cocoa bean that is dairy free) and sugar. ![]() But if you’re craving fruity gummy bears, a handful of jelly beans, bottle-shaped cola gummies, or another chewy treat, these are a few of my favorite vegan and alpha gal-friendly options:īecause most candy bars are made with milk chocolate, they are not vegan. Because gelatin is made from cows and pigs, it’s neither vegan nor alpha-gal safe. Most gummy candy and other chewy candies contain gelatin. This makes them safe for alpha gals, but vegans should note that beeswax is listed as an ingredient. Although honey is an alpha gal-friendly sweetener, vegans avoid all animal products.Īll of Jelly Belly’s products are kosher parve certified, and its candy corn is made with carnauba wax (a plant-based ingredient) instead of gelatin. Some manufacturers, including Brach’s, also use honey. Most confectioners use gelatin when making this iconic yellow, orange, and white striped Halloween treat. Whether you purchase crushed candy canes to top off a steaming mug of vegan hot chocolate or a box of peppermint canes as stocking stuffers, Brach’s peppermints are both vegan and alpha-gal friendly. The main ingredients in these seasonal sweets are sugar, corn syrup, peppermint oil, and red coloring. Are candy canes vegan?Īs a general rule, candy canes are vegan. For more information on alpha-gal and chocolate, check out this article. Just be sure to carefully read the ingredients list because some brands include milk. If you cannot tolerate dairy, then dark chocolate may still be an option. To avoid this potential trigger, select sweets that are certified organic, made with unrefined sugar, or sweetened with another ingredient (like honey, agave, or maple syrup).Īlpha gals who can tolerate dairy can typically eat both dark chocolate and milk chocolate without issue. When selecting candy treats, some high-sensitive alpha gals need to be mindful of products made with bone char.That means that some products may include alpha-gal safe animal-based ingredients like honey, eggs, carmine, and confectioner’s glaze. While most of the candies below happen to be vegan, this list is geared toward alpha gals. Vegan products avoid all animal-derived ingredients, including those that are safe for alpha gals, like honey, beeswax, eggs, egg whites, carmine, and confectioner’s glaze.But if you are a highly sensitive alpha gal, you should confirm the type of glycerin used with the Fig app or by contacting the manufacturer yourself to be absolutely certain. The glycerin used in candies is nearly always plant based, and I’ve double checked most of the candies on this list with the manufacturers. Instead, you’ll have to contact the manufacturer. Glycerin can be either plant based (vegetable oil) or animal based (tallow), and it’s usually impossible to know which version is in your food simply by scanning the ingredients list.(And if you can tolerate dairy products, there are many more alpha-gal safe candy options beyond this list!) While nearly all of the candies on this list do not contain dairy products - and any that do specifically call out that ingredient - if you are a highly sensitive alpha gal, you’ll want to read the label or contact the manufacturer to ensure it doesn’t contain trace amounts of dairy from cross-contamination. ![]() According to this article, most people with alpha-gal can tolerate “moderate, lean dairy” (like skim milk). ![]()
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